The Fraternal Twins: Black plus Printed Strap

The Fraternal Twins: Black plus Printed Strap: I love how things keep changing. The word is evolving. New things incorporated and the end product is simply amazing.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

if it looks good on me it can look good on you too.

 The confidence you get when you are sure you are looking good, smelling nice, stress free, and ready to perform your duties

after lunch, and everything just looking fine, you can pull this on those crazy mondays, and be sure a very fruitful day.

Peoples' National Security Adviser: SCAMS OF 2014 AND HOW TO AVOID BEING A VICTIM

Peoples' National Security Adviser: SCAMS OF 2014 AND HOW TO AVOID BEING A VICTIM: SCAMS OF 2014 AND HOW TO PROTECT YOURSELF A new scam is on the rise which targets restaurant owners and their customers, according to the...

wilfred namamba

Reps: We won’t give youths money, they’ll unseat us!

Nairobi County Assembly in session. The House members have opposed a motion to support youths to finance contracts.  A motion that would have empowered the young people by giving them access to government funding for their businesses has been shot down by the County Assembly.
Members of the Assembly ganged up to defeat the motion by Karen Ward Rep David Mberia, claiming that empowering the youth would create new leadership rivals in their wards.
In a surprise move, Mr Mberia was left with only a handful of Ward Reps on his side who accused the motion opposers of selfishly advancing dependency among youth.
The motion had proposed to have the county government work with financial institutions and have them give loans to those who win contracts.
Seek loans
This would mean that youthful entrepreneurs who get  Local Purchasing Orders (LPOs) from the County Government can seek loans from the shortlisted institutions.
“Today, individuals can get financed by banks if they have government LPOs. We propose that the county government helps our youth to finance LPOs,” said Mr Mberia.
He said there were youth groups who got contracts but were unable to finance them.
“We must help the Government to achieve the implementation of its allocation of 30 per cent of contracts to the youth,” said Mr Mberia.
But majority leader Elias Otieno led a rebellion against the motion, saying it would create overnight millionaires.
“We have struggled to reach where we are as business people. Our youth will become lazy if we pave way for easy loans,” said Mr Otieno.
Mlango Kubwa Ward Rep Andrew Macharia warned Assembly members that they risked creating new rivals in their backyards if they allowed the youth to make money through County Hall.
“We shall  unknowingly be creating our own competitors. Let people look for their own money to do their businesses,” said Mr Macharia.
Mrs Elizabeth Manyala of Kayole South said there is a risk of putting the government in more debt. Maurice Akuku of Nyayo Highrise said a government could not be the guarantor to those it gave contracts.
While accepting defeat, Mr Mberia expressed  disappointment at  the fear shown by his colleagues.
“How can a leader  oppose  a proposal to empower youths? I think we have our priorities wrong,” said Mr Mberia.

BREAKING: Uhuru saves ‘smartly dressed’ female police cop.

 


Then he said, “let the woman be”, with these four words, President Uhuru Kenyatta may have yet again solved another ‘storm’ in his Jubilee Alliance government of jets, journalists and joblessness  when he ordered the deputy Inspector of policewomen Grace Kaindi to ‘not interfere’ with the hottest police ‘girl’ in the former police force – now police service – of the republic of Kenya.
From the time an ass-orgling photo-journalist took a mugshot of the rear of this police woman, already identified as Linda Okello, the whole police force force has reacted with haste, agility and alertness which beats both sides of the human logic. One may even be tempted to believe the Linda kept the Sh 27 billion pellets of  heroin intercepted, ane emptied  in Indian Ocean, between her ass skin and the police skirt she wore on the fateful day.
Of course this is sickening.
All top police cops, including the very old with wrinkled butts and stressed boobs are scavenging a piece of Linda. She will be humiliated, charged and, at worst, demoted.
On a more serious note, the police force should avoid pettiness. The fight against petty crime can be won by putting more admirable policewomen on duty, rather than skating around. Kenya Today has been informed the lady has been charged with truancy, or indecency or both. Bullcrap.

Liverpool and City as the title race looks set to go to the wire; the favourites

Just four points separate the top three teams in the league table ahead of Sunday's huge clash between Liverpool and City as the title race looks set to go to the wire

The enormous clash between Liverpool and Manchester City on Sunday may have been billed as a title decider, but the race to become Premier League champions this season appears almost certain to run until the final day of the season.

Four points separate the top three and I think Liverpool, City and Chelsea will all go into the last weekend with a chance of winning the league.

While all the hype is surrounding the big matches when Liverpool host City and Chelsea, the destination of the Premier League trophy could just as easily be determined in games when you would ordinarily expect a routine victory. There is no margin for error.

Both Liverpool and City can claim to have the title in their own hands, with the Reds top of the table heading into this weekend and with the momentum behind them having won 10 league games in a row.

The two home games against City and Chelsea will, most probably, decide whether Brendan Rodgers’ men can put Liverpool back on their perch with an historic first title triumph since 1990.



Liverpool are flying and I cannot see them losing either match at Anfield. I think the home crowd will roar them to victory against City, who have been rattled in away games this season.

If they can beat City and avoid defeat to Chelsea, Rodgers’ side should not have any problems in beating Norwich, Crystal Palace and Newcastle given their formidable attacking power.

City have long been considered favourites for the title and they would probably be comfortably out in front had Sergio Aguero not been injured for most of the second half of the campaign.

Aguero’s return could prove a vital factor in the final weeks of the season but he will be lacking sharpness on Sunday, while I don’t think City’s defence is strong enough to keep Luis Suarez and Daniel Sturridge at bay.

A draw at Anfield would leave City in pole position to win the league, but their hopes could equally be decided by another trip to Merseyside.



Manuel Pellegrini’s side should stroll to victory in the rest of their remaining matches - and, of course, they have games in hand - except for their visit to Everton on May 3.

City have a poor recent record at Goodison Park - they lost 2-0 there last season - and the Toffees are themselves fighting for a top-four finish. Even Manchester City's title fate looks set to be decided on the other end of the East Lancs Road.

Chelsea are almost seen as the outsiders but the Londoners have the easiest run-in, with four of their remaining five fixtures against sides currently in the bottom six in the table and facing potential relegation.

Blues fans will be aware that they have struggled in away games when they are expected to win this season, the recent defeat at Crystal Palace one such example.

But Jose Mourinho knows how to grind out results while he is the king of preparing for big matches, so I think Chelsea will manage to take a point from Anfield.

While Liverpool and City are focused solely on the Premier League, Chelsea have at least two more Champions League matches to come as they face Atletico Madrid in the semi-finals of Europe’s elite competition.

That could play a part in a title race that could be decided by the finest of margins.

But whatever happens, we are in for a thrilling end to the season.

Woman throws shoe at Hillary Clinton in Vegas

A woman rushed past security and threw a shoe at Hillary Clinton in Las Vegas on Thursday, but it

Former Secretary of State Hillary Clinton ducks after a woman threw an object toward her while she was delivering remarks at the Institute of Scrap Recycling Industries conference on April 10, 2014 in Las Vegas, Nevada. Clinton is continuing on a speaking tour this week with the stop at the recycling industry trade conference. 

A woman rushed past security and threw a shoe at Hillary Clinton in Las Vegas on Thursday, but it missed and the former US secretary of state laughed off the incident.

The woman launched the projectile at the 66-year-old former First Lady as she was addressing a meeting of the Institute of Scrap Recycling Industries (ISRI).

Clinton, the presumed frontrunner for the Democratic presidential nomination in 2016, ducked as the object whizzed past at head height to the left of her.

"What was that, a bat?... Is that somebody throwing something at me?" Clinton said initially at the event at the Mandalay Bay hotel/casino, according to video footage by the local KTNV station.

Regaining her composure and sense of humor, she added: "Is that part of Cirque du Soleil?" -- a reference to the acrobatic dance troupe, which has several shows in Vegas.

"My goodness, I didn't know that solid waste management was so controversial. Thank goodness she didn't play softball like I did," she said, drawing laughter and cheers from the audience.

The blonde woman who threw the shoe was immediately escorted out of the hall, her hands in the air. She was later arrested, according to the Las Vegas Review-Journal.

A spokesman for the organizers said the woman was not accredited for the meeting.

"Our staff denied her access before she later rushed past security. An ISRI staffer then stopped her as she approached the stage. She was then handed over to law enforcement," ISRI spokesman Mark Carpenter told AFP.

He added: "We are grateful that Secretary Clinton continued in a professional manner to share her firsthand knowledge and experience of how the recycling industry has a positive impact on the economy and environment."

A spokesman for Clinton did not immediately respond to request for confirmation or comment.

The most famous shoe-thrower of recent years was the Iraqi journalist who hurled his own footwear at president George W. Bush at a press conference in Baghdad in December 2008.

Muntazer al-Zaidi was sentenced to three years in prison for assaulting a head of state. That was reduced to one year on appeal, and his sentence was cut further for good behavior.

In February 2009 a German research student threw a shoe at Chinese premier Wen Jiabao during a speech at Cambridge University. Martin Jahnke, 27, was cleared of committing a public order offense.

Ingwe secretary George Aladwa confirms to Goal that either Italian coach Emmauele Filippini or Bulgarian Velizar Popov will take over at the den

AFC Leopards’ have lined up two foreign tacticians – Italian Emmauele Filippini and Bulgarian Velizar Popov – to take over at the den hours after sacking James Nandwa. Ingwe secretary general George Aladwa has revealed to Goal that one of the two coaches will be unveiled next week to handle the club for remainder of the season.
Aladwa said the two are among many foreign coaches, who had applied for the job. “We have narrowed down the list to the aforementioned coaches. We will now meet as an Executive Committee to decide who takes over from Nandwa.
“We want to appoint a new coach as quickly as possible and next week we will have big news for you. We will definitely pick from the two. They (both coaches) have impressive CV’s but the EC will have to pick one.”
Filippini had an amazing career in Serie A with Brescia featuring in a total of 175 games and scoring six goals over the course of eight seasons. The 41 year-old emerged through his hometown Brescia Calcio’s youth system and stayed there for eight professional seasons, after having started – on loan – with amateurs Ospitaletto.
Filippini made his Serie A debut on August 31, 1997, in a 1-2 away defeat to Inter Milan. Filippini, who retired at the age of 36, was in late January 2010, appointed as assistant coach of the Giovanissimi Nazionali youth team guided by Omar Danesi.
On the other hand, Popov has coached Sur Club (Oman), New Radiant Sports Club (Moldavia) which he helped win the league last year, FC Liberika-Horsens (Denmark) among other clubs and is a holder of the UEFA Pro License.
Nandwa was fired on Thursday alongside his technical bench save for goalkeeper trainer Washington Muhanji, who was retained and will take over as coach on acting capacity.

The best way to argue with your wife if you coming home late from a party

Never argue with a woman, just use
your brains like this guy:
A man went on a night out with his
friends the wife is furious and tells
the kids that when he comes back
they must not open the door for
him.
At about 12 midnight the man
comes back and knocks...the Wife
tells him "Go back and sleep where
you are coming from!!!"
Judging by her tone of voice that her
fury is about to overflow and the
man answered "Relax I'm not here
to sleep, I'm here to collect condoms
in my room on top of the table or
just give them to me. There are lots
of women at the party!"
The wife opened the door and said
"You are not going anywhere come
in here before I change my mind!"
Who is Wiser the MAN OR the
WOMAN?

Secrets you never tell

He looked at me and smiled, after along stare he said, "secrets you never tell,'' and paused again, I am who I am because they made me who I am, i guess this is the man every woman wants, when I see them cry, I always remember the tears she made me roll, the pains i went through, the ulcers i suffered from, the headaches, brother you know how a man in love feels when the girl he loves keeps on playing games and entertaining other men, something they don't understand is that i cry even louder and feel nothing for them, i want to see a million more cry. this is what he had to say as he wipes the tears rolling down his cheeks. I just looked on and wondered what to do next, men also cries.!
I have loved genuinely, broke guys, misers, and i have been hurt, then i asked myself why should i be hurt by someone who doesn't know the price of pads, someone who believes that my place is just in bed, when will i get stories to tell my peers, when they are rolling all over from one big restaurant to the other, from red carpet dinners to dinners, i will rather be hurt by someone who can give me a flight ticket to Mombasa than someone who can't even afford my transport to his place, someone who can get me a pair of some expensive shoes and dresses than someone who believes that every woman is a gold digger even when they don't know the color of cold, she said, looking very serious. times have changed, and as much as men think they are smarter, women are improving their games each and everyday, if you didn't buy her that cute dress you like seeing her in it just know that another man bought it, and it was not for free, she slept with the guy, and that is the bitter truth men should live with, she continued with all sorts of gestures...............


with this and many more, look for "secrets you never tell by Wilfred Namamba, and read some serious Revelations from both men and women and why they choose multiple partners

WHY A LIZARD SHOULD NOT BE BETTER THAN YOU

This is a true story

In a bid to renovate his house, a man breaks a wooden wall. When tearing down the wall, he found that there was a lizard stuck there because a nail from outside hammered into one of its feet. He sees this, feels pity, and at the same time curious, as when he checked the nail, it was nailed 3 years ago when the house was first built. What happened? The lizard has survived in such position for 3 years! In a dark wall partition for 3 years without moving, it is impossible and mind-boggling. Then he wondered how this lizard survived for 3 years without moving a single step since its foot was nailed! So he stopped his work and observed the lizard, what it has been doing, and what and how it has been eating.

Later, not knowing from where it came, appears another lizard, with food in its mouth. Ah! He was stunned and touched deeply. For the lizard that was stuck by nail, another lizard has been feeding it for the past 3 years Imagine? It has been doing that untiringly for 3 long years, without giving up hope on its partner. Imagine what a small creature can do that a creature blessed with a brilliant mind can't. Please never abandon your loved ones. Never Say You're Busy When They Really Need You. You May Have The Entire World At Your Feet. But You Might Be The Only World To Them. A Moment of negligence might break the very heart which loved you against all odds.